Ask the doc!
I am pregnant and worried about giving birth. Do you have any device to stop me from panicking?
Fear is often a natural component of our emotional life. The anxiety of giving worth is quite common and is often related to the fear of the or the thought that something can happen to you or to baby. Don’t worry about being worried! If you face it with intellectual honesty it will be easier to find solutions homeopathic remedies.
There are many to try such as aconitum, gelsemium and cimicifuga or other constitutional remedies prescribed by a professional homeopath can really make a difference and help to dissolve your fears.
Involve your partner
Speak with them and voice your concerns. Sharing can help to release anxieties and give different, positive perspectives to the problem. Speak with professionals.
The right technical information can dissolve many doubts. In any case, the final option to avoid pain, if this is your fear, can be an epidural. Join an antenatal group.
You can discuss and share your concerns and fears with women that are in your same condition.
This will easy many psychological tensions. Therapies to try to relax and breathe. Also, biofeedback technique or cognitive behavioural therapy can help in changing your negative mental attitude.
Anu investigates the incredible power of light…. Light therapy involves sitting in front of a box which produces very bright light, the intensity of which is measured in lux. It was first used for seasonal affective disorder, but now its benefits are known to go beyond that. M American trial found that depressed patients responded just as well to light therapy as to antidepressants, and the results were more immediate.
Binge and purge cycle
Because our circadian rhythm affects our eating patterns, it is not surprising that light therapy has been found to be helpful in bulimia. One study found that just two weeks of treatment, with 10,000 lux bright light therapy for 30 minutes a day, significantly reduced binging and purging. After four weeks of treatment, symptoms were reduced by 50 per cent.
I think that light therapy is particularly worth a try for insomniacs because it helps reset the biological clock. For people who have difficulty falling asleep before the early morning hours and then have difficulty awakening when most people start their day, a bright light on awakening can help the sleep phase gradually shift. Conversely, for people who fall asleep far too early and wake before dawn, light therapy in the evening can coax the biological clock into waking later.
Look to the future
We may find that how to use coconut oil for hair light therapy has uses in alleviating pain and fatigue. Case studies at Columbia University Medical Center and University of British Columbia showed it helped chronic fatigue syndrome, not just the psychological symptoms but also the physical ones. Anecdotally, it seems greater amounts of light can make symptoms of arthritis feel a bit better. Clearly this is something that needs to be evaluated with formal clinicel trials.
What is it?
A friend reported that Carlos Jalon’s bodywork sessions were ‘amazing’. Basically he uses his physical and instinctual powers-he’s been developing his methodology for 27 years – to open up the body in the most profoundly satisfying way.
Beforehand Carlos sent me a FAQ sheet which was very useful and prepared me. I’m not in an ongoing sexual relationship so I like to keep my body nurtured. Carlos added a dimension – aliveness.
To be honest, I’ve never had a massage like this. He used his chin and his head at times. We also had a little chat when I arrived which calmed me down. He invites me to breathe deeply and also to make any sounds and move as I want during the session. He also encourages 0 me to get in touch with ‘my inner and outer animal’ and his techniques – long, strong, fluid movements – are gorgeously primal. They also include delightful al. pressure on the pubis as he’s getting me to breathe into my groin area. It’s not a tantric yoni massage but it does include sexuality as well as emotional release work. I’m feeling content in myself so only my tigress is released. I went home feeling ravished in the best possible way. I will return.